Support for Adult Individuals & Couples
Encouraging Awareness, Confidence, Fulfilment, Hope, Choice, Possibility and Peace.
We are all susceptible to stress and anxiety, but when we start experiencing physical and psychological symptoms such as heart palpitations, digestive disturbances, panic attacks, shortness of breath, feelings of dread, irritability, trouble concentrating, restlessness etc, then it is time to seek help.
Optimal Wellness Coaching
Optimal Wellness Coaching is a personalised strategy where we help you align your values and personal aspirations, and set goals and priorities around your important areas of wellness.
Wellness is multi-dimensional. Together we will target areas such as physical, mental, emotional, spiritual, social, environmental and relationship wellbeing.
Relationship and Couple Counselling
Hello! I’m Lynne
I am a registered Counselling Psychologist specialising in relationship difficulties, marriage counselling, couple counselling, trauma debriefing, anxiety and stress management and optimal wellness coaching. My approach is Cognitive Behavioural (CBT), and taking each individual’s unique make-up and circumstances into account I make use of various therapeutic interventions.
My practice is located at the 1 Ipiti Road, Kloof, just outside Durban, with easy access for people living in the Upper Highway area.
Do you feel any of the following...
- Feel stuck or anxious or overwhelmed about your life?
- Have relationship difficulties?
- Wonder how to solve your marriage problems?
- Want to optimise your general health and wellness?
- Suffer from the after-effects of trauma?
Do you Wish to feel the following....
- happier, fit, well and thriving
- calmer, relaxed, at ease
- relate better with your partner
- move past the effects of trauma
- feel more connected with friends and family.
Specialising in in-person or online short-term, results-oriented counselling.
I use a combination of interventions designed to best suit your situation including cognitive behavioural therapy, relaxation techniques, and Emotional Freedom Technique (Tapping).
Don’t hesitate to seek assistance if you have experienced or witnessed a life-threatening event. We will help you process and heal from trauma.
Optimal Wellness Coaching
Align your values and personal aspirations; establish your goals and priorities around your important areas of wellness; and we will help guide you towards an optimal sense of well-being.
Relationship & Couple Counselling
A process of cognitive behavioural techniques and communication strategies are tailored to meet the needs of the individual or couple rediscover meaning and purpose in their relationships.
"Lynne is a kind and caring support and has helped me through hard times to see a better version of myself."
"Lynne has shown our family great support."
"Thank you for all you have taught me. Your work has proved to me that psychology in practice can and really does make a difference in people’s lives, and mine in particular"