Support for Adult Individuals & Couples
Encouraging Awareness, Confidence, Fulfilment, Hope, Choice, Possibility and Peace.
Anxiety Counselling
We are all susceptible to stress and anxiety, but when we start experiencing physical and psychological symptoms such as heart palpitations, digestive disturbances, panic attacks, shortness of breath, feelings of dread, irritability, trouble concentrating, restlessness etc, then it is time to seek help.
Life Coaching
If you wish to:
- Find more balance in your work and personal life;
- Deal with challenging relationships;
- Recover from or manage an illness or personal set back;
- Simply re-orient yourself from a “stuck” place and feel more empowered
Let’s talk about re-aligning your values and personal aspirations, by setting goals and priorities that help you move forward with increased confidence and purpose.”
Relationship and Couple Counselling
Trauma Counselling
Hello! I’m Lynne
Counselling Psychologist and Life Coach
I am a registered Counselling Psychologist specialising in relationship difficulties, marriage counselling, couple counselling, trauma debriefing, anxiety and stress management and life coaching. My approach is Cognitive Behavioural (CBT), and taking each individual’s unique make-up and circumstances into account I make use of various therapeutic interventions.
My practice is located in Kloof, just outside Durban, with easy access for people living in the Upper Highway area.
Offering both in-person or online counselling using Teams, Skype, or Whatsapp video.
My Expertise
Do you feel any of the following...
- Feel stuck or anxious or overwhelmed about your life?
- Have relationship difficulties?
- Wonder how to solve your marriage problems?
- Want to optimise your general health and wellness?
- Suffer from the after-effects of trauma?
Do you Wish to feel the following....
- happier, fit, well and thriving
- calmer, relaxed, at ease
- relate better with your partner
- move past the effects of trauma
- feel more connected with friends and family.
My Specialties
Specialising in in-person or online short-term, results-oriented counselling.
Anxiety Counselling
I use a combination of interventions designed to best suit your situation including cognitive behavioural therapy, relaxation techniques, and Emotional Freedom Technique (Tapping).
Trauma Counselling
Don’t hesitate to seek assistance if you have experienced or witnessed a life-threatening event. We will help you process and heal from trauma.
Life Coaching
We work towards an increased sense of wellbeing and confidence, by establishing your goals and priorities in alignment with your values.
Relationship & Couple Counselling
A process of cognitive behavioural techniques and communication strategies are tailored to meet the needs of the individual or couple rediscover meaning and purpose in their relationships.