Anxiety Counselling

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Anxiety can take many forms such as chronic worrying, fear of public speaking and general extreme shyness in public, performance anxiety, excessive concern about one’s physical appearance or health. We are all susceptible to stress and anxiety, but when we start experiencing physical and psychological symptoms such as heart palpitations, digestive disturbances, panic attacks, shortness of breath, feelings of dread, irritability, trouble concentrating, restlessness etc, then it is time to seek help. I use a combination of interventions designed to best suit your situation including cognitive behavioural therapy, relaxation techniques, Eye Movement Integration, and Emotional Freedom Technique.