If you're anything like me, you want to know who you're going to entrust with your personal problems. You may have concerns about therapy, or wonder if I can help you with your particular issue, or if you can relate to me.
Contact me and set up a free 15-minute introductory session.
Optimal Wellness Coaching is a personalised strategy where we help you align your values and personal aspirations, and set goals and priorities around your important areas of wellness.
Wellness is multi-dimensional. Together we will target areas such as physical, mental, emotional, spiritual, social, environmental and relationship wellbeing.
We are all “in relationship!” Relationship issues affect all of us at some time or other: married couples, parent-child(ren), siblings, intimate couples, employee-employer, and so on. Often individuals or couples will describe how their relationships have become disconnected citing poor communication as their problem. If attitudes of blame, loneliness, resentment and fear exist in your relationship, then it's time to resolve the problem and renew your relationship.