Useful Links
The SA Depression and Anxiety Group will give you a lot of information regarding their programmes and resources, including local support groups.
For detailed information regarding this amazing tool to help you cope with anxieties and many other emotional difficulties, have a look at their website
Find a psychologist in your area www.sanapp.co.za and www.psychotherapy.co.za
For those interested in learning more about hypnotherapy, courses offered and therapists practising in your area, see their website.
Useful Links
DrugWatch.com is a comprehensive website database featuring extensive information about thousands of different medications and drugs currently on the market or previously available worldwide.
A leading web resource for those affected by mesothelioma – a rare form of cancer occurring in the lining of the lungs and abdomen.
This site describes ways and resources to manage stress, time, projects, decision-making and problem solving.
If you’d like to know more about trauma, its physiology and best ways to deal with the negative effects of a traumatic event, browse this website for excellent background.