Depression and Anxiety
The SA Depression and Anxiety Group will give you a lot of information regarding their programmes and resources, including local support groups.
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EFT/TAPPING
For detailed information regarding this amazing tool to help you cope with anxieties and many other emotional difficulties, have a look at their website
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Finding a Psychologist
Find a psychologist in your area www.sanapp.co.za and www.psychotherapy.co.za
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Medication
DrugWatch.com is a comprehensive website database featuring extensive information about thousands of different medications and drugs currently on the market or previously available worldwide.
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Stress Management
This site describes ways and resources to manage stress, time, projects, decision-making and problem solving.
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Trauma
If you’d like to know more about trauma, its physiology and best ways to deal with the negative effects of a traumatic event, browse this website for excellent background.
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