What is psychotherapy?
In general terms this refers to any technique or procedure that affects mental, emotional or behavioural changes. In South Africa it may only be practiced by qualified therapists who must, by law, be registered with the Health Professions Council of South Africa, HPCSA. There are many techniques and procedures. A therapist may utilise only those in which he/she is trained and competent.
What is the general procedure when you visit a therapist?
To begin with, you may be seeking help with problems you feel you should be able to handle on your own, so coming to a stranger and off-loading what is essentially private stuff can cause you to feel pretty vulnerable. Your therapist knows how vulnerable you may be feeling – not only because of the difficulties you may be dealing with, but also the prospect of that initial meeting with the therapist. You will probably find, though, that within the first few minutes the therapist will help you feel relaxed as you begin to describe what your needs are to her.
The therapist will require some basic information about yourself, your family and life circumstances. Once she understands your particular needs, she will suggest a general strategy for your therapy – this often takes place within the first session. You will see from the conversation that takes place that it is a ‘collaborative’ style, in other words, the therapist works with you, helping you find the answers to your difficulties as well as discover your unique potential for change.
How often do we meet and for how long?
Depending on your particular needs, we meet for an hour’s session on a weekly basis in the beginning, thereafter, we meet less frequently. Since everyone is different, it’s not possible to predict how many sessions are required, but I am mindful that you wish to resolve your difficulties as quickly and effectively as possible.
How do I pay?
Please discuss rates and payment method with me at the first meeting. This practice is, however, contracted out of medical aid. You may submit your invoice to your medical aid for reimbursement.
What is Online Counselling?
Online Counselling, also known as Telepsychology, allows for greater flexibility in scheduling sessions and is particularly beneficial for individuals who:
- For health or other reasons are confined to home or office
- Don’t have access to a therapist nearby
- Don’t have time to travel to and from a therapist’s office
- Travel extensively for work
Online Platforms:
Currently I offer Skype, Teams or Whatsapp platforms. Other options may become available in due course.
Procedure:
To set up an online counselling session, merely complete and return the Online Counselling Contract Form (see link). Fees and payment details are described on the form.
Some ethical considerations:
- I follow standard ethical procedures such as confidentiality when communicating with you.
- Please ensure that you are in a private and undisturbed space when undertaking this work.
- Not all psychological concerns are suited to this form of counselling for example: If you suffer from a serious mental health disorder such as schizophrenia, bi-polar disorder (manic-depression), PTSD, personality disorder, or dissociation. These disorders require local face to face assessment and treatment. This site does not provide assessment, diagnosis or treatment of psychiatric conditions.
■ This site is not able to respond to crises such as child protection, trauma, domestic violence or sexual assault
[LifeLine: 086 132 2322; SA Depression & Anxiety Group, Suicide Line: 0800 567 5667; www.sadag.co.za]
■ This site is unable to respond to your needs if you feel suicidal or homicidal
[LifeLine: 086 132 2322 or Suicide Line: 0800 567567]
■ If you feel distressed to the point of harming yourself or others, you need to tell someone right away. Contact your local crisis line, family doctor or hospital emergency department immediately
[LifeLine: 086 132 2322; SA Depression & Anxiety Group, Suicide Line: 0800 567 567; www.sadag.co.za ]
