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Can we make friends with stress?

All sessions are held in the relaxed privacy of my home-office. I look forward to assisting you!
Lynne Campbell-Gillies Durban Psychologist
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This TED talk has been viewed more than 10 million times! I urge you to watch it, particularly in this time of the Covid-19 virus pandemic.

We are urged to consume a relentless, toxic diet of fear-filled messages. The media ply us with messages aimed at informing us (certainly) but equally (and for differing reasons) scare us into submission and isolation. It is no wonder many of us feel helpless and stressed to the point of becoming ill with worry.

Not to detract from the real danger of acquiring this virus and the necessary awareness of protecting ourselves, it is equally important that we see a bigger picture. The human body’s stress mechanism is designed to protect and keep us safe. The consequences of constant stress need not necessarily be negative. There are decidedly useful and socially engaging aspects that you may not have thought of.

Once you’ve heard the talk, I hope you will be able to make friends with this human condition. Enjoy!

 

 

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Get Back to Basics – repair your relationship…

 

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Pick Harmony Over Agony

Someone who has good emotional self-regulation has the ability to keep their emotions in check. They can resist impulsive behaviors that might worsen their situation, and they can cheer themselves up when they’re feeling down.
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Feedback

Thank you for all the patience you gave me as I slowly rediscovered myself. I have learned a lot during this time.

Thank you for all you have taught me. Your work has proved to me that psychology in practice can and really does make a difference in people’s lives, and mine in particular

Lynne has shown our family great support.

From the moment I met Lynne, she put me at ease and I felt completely comfortable sharing anything with her. Lynne is incredibly empathetic and insightful and was able to help me find the answers I needed to help myself. Lynne has a knack for making sense of your confused thinking and feelings and putting things into perspective. Even though I no longer see her regularly, when I’m troubled with something, I’ll still make an appointment to see her just to touch base, to re-centre my thoughts and to find a bit of clarity. She’s an incredible counselling psychologist that I would recommend to anyone.